#17 The Monthly Gift of Awareness

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keywords
menstrual cycles, emotions, emotional healing, awareness, alignment, authenticity, trauma healing, communication, relationships, self-care

summary

In this episode, Sarah Fui discusses the theory that menstrual cycles are a time of awareness of true emotions. She emphasizes the importance of recognizing and validating emotions during the menstrual cycle, particularly in the lead-up to menstruation and using those emotions as information about where you need to bring your life back into alignment. Sarah also highlights the need for men to educate themselves about these cycles to help them navigate their own responses to the changes that women in their lives go through. The conversation delves into emotional healing practices and the importance of creating awareness around these natural cycles to promote alignment and authenticity in life.

takeaways

• Menstrual cycles can heighten emotional awareness.
• Emotions during menstruation are valid and should not be dismissed.
• Emotional sensitivity can reveal misalignments in life.
• Healing work is often best done during the luteal phase.
• Men should educate themselves about women's cycles.
• Understanding cycles can improve communication in relationships.
• Emotional healing practices like EMDR can be beneficial.
• Creating awareness around cycles can lead to better self-care.
• Women should honor their cycles and allow for rest.
• Support from partners can alleviate anxiety around emotional fluctuations.